Hi, I'm Sonya Malloy, your personal trainer
Little did I know 40 years ago when I started my journey into wellness, that it would become my life's purpose.
What's my story?
Finding the right health and wellness coach for you can be a daunting task.
The amount of information out there on health is endless, and most of it is conflicting!
I’m Sonya Malloy. I've been in the health and wellness industry for over 40 years with an online presence since 2004 and I've helped thousands find their path to wellness.
My experience in numbers
My goal is to change your life forever through the healing power of health, wellness, and fitness.
My core training values
Commitment
Fitness is not a goal you achieve and then maintain – it’s a lifelong commitment. The benefits of being physically fit – improved mood, increased energy, better sleep, reduced stress, and more – are too important to give up. Making a commitment to fitness means making a commitment to your health and well-being. It’s worth it!
Motivation
It’s no secret that working out is hard. It’s especially hard to stay motivated to keep going to the gym day after day, week after week. That’s why it’s so important to find what works for you when it comes to fitness. If you’re not motivated, you’re not going to stick with it. And if you’re not sticking with it, you’re not going to see results.
Team work
Fitness requires not only individual effort but also teamwork. When it comes to working out, it is important to have a support system to help you stay motivated and on track. A good team can provide encouragement, help you push yourself to reach your goals, and make fitness fun.
Passion
When it comes to working out and staying fit, passion is key. It can be easy to let yourself get lazy and make excuses, but if you're passionate about fitness, you'll make the time and effort to stick with it. Staying fit requires discipline and dedication, and if you're passionate about it, you'll have no problem putting in the work.
Want presential classes? Come to my studio
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Address
3506 Madera Ave
Los Angeles, California(CA)
Phone Number
(323) 661-3993Phone Number
contact@fitness.comFollow me on Instagram
