The 5 effective fitness morning routines you should follow
Start your day with a healthy breakfast
You might have heard the saying that breakfast is the most important meal of the day, and that’s especially true when it comes to working out in the morning. Eating a nutritious breakfast will give you the energy you need to power through your workout and help you perform your best.
Aim to eat a breakfast that includes both protein and carbohydrates, which will help to fuel your body and give you lasting energy. Good options include oatmeal with fruit, whole-grain toast with nut butter, or a veggie omelet.
Hydrate, Hydrate, Hydrate
It’s important to stay hydrated throughout the day, but it’s especially important to drink plenty of water before and during your morning workout. Drinking water will help to improve your performance and prevent you from becoming dehydrated.
Be sure to drink 8-10 ounces of water for about 30 minutes before you start working out. And then, be sure to drink water throughout your workout to stay hydrated. If you’re working out for more than an hour, you might also want to consider drinking a sports drink to replenish your electrolytes.
Warm up with some light stretching
Before you start your workout, it’s important to warm up your body with some light stretching. This will help to prevent injuries and help you get the most out of your workout.
A good warm-up should last for about 5-10 minutes and should include some light cardio and dynamic stretching. For example, you could jog in place for a few minutes, then do some leg swings, arm circles, and butt kickers.
Choose a challenging workout
To get the most out of your morning workout, it’s important to choose a challenging routine that will push you out of your comfort zone. If you’re new to working out, start with a beginner-friendly workout that includes a mix of cardio and strength training.
If you’re already pretty active, consider adding a HIIT (high-intensity interval training) workout to your routine. HIIT workouts are short and sweet but pack a serious punch. They’re a great way to torch calories and get your heart rate up.
Cool down and stretch it out
After your workout, it’s important to cool down your body with some light stretching. This will help to prevent injuries and help your muscles recover.
A good cool-down should last for about 5-10 minutes and should include some light cardio and static stretching. For example, you could jog in place for a few minutes, then do some hamstring stretches, quad stretches, and chest stretches.
Bonus tip: Make it a habit
If you want to make working out in the morning a regular habit, it’s important to be consistent and make it a priority. The best way to do this is to set a regular time for your morning workout and put it in your calendar.
It can also be helpful to set out your workout clothes the night before so you’re all set to go in the morning. And lastly, be sure to give yourself some grace on days when you just don’t feel like working out. Everyone has off days and that’s ok! Just try to get back on track the next day.