6 great yoga poses for beginners
There are so many different types of yoga out there and it can be hard to pick the right one for you, especially if you’re a beginner. But don’t worry, we’ve got you covered. Here are 6 great yoga poses for beginners that will help you get started on your yoga journey
1. Mountain Pose
This is a great pose to start with because it helps you to ground yourself and find your center of gravity. Begin by standing with your feet hip-width apart and your hands at your sides. Take a deep breath in and as you exhale, imagine yourself rooted into the ground like a mountain. Lift your chest and lengthen your spine. Hold for 5-10 breaths.
2. Downward Facing Dog
This pose is a great way to stretch your entire body. Start on your hands and knees with your hands slightly in front of your shoulders. Spread your fingers wide and press into your palms. As you exhale, tuck your toes and lift your hips up and back, straightening your legs. Keep your core engaged and your heels reaching towards the floor. Hold for 5-10 breaths.
3. Warrior I
This is a great pose for building strength and stability in your legs. Start in a standing position with your feet hip-width apart. Step your left foot back about 4 feet and turn your left foot out at a 45-degree angle. Bend your right knee so that it’s directly over your right ankle and sink your hips low. Reach your arms up overhead, palms facing each other. Gaze up at your hands and hold for 5-10 breaths. Repeat on the other side.
4. Triangle Pose
This pose is a great way to stretch your sides and open up your chest. Start in Warrior I pose and then reach your left hand down to your left ankle. Extend your right hand up to the ceiling and then over to the left, resting it on your left leg. Gaze up at your right hand and hold for 5-10 breaths. Repeat on the other side.
5. Half Camel Pose
This is a great pose for stretching your back and opening up your chest. Start on your hands and knees with your palms flat on the floor. Sit back on your heels and then press your palms into the floor as you lift your chest up and back, arching your back. Reach your right hand back and grab your right ankle, and then your left hand back and grab your left ankle. Hold for 5-10 breaths.
6. Corpse Pose
This is the perfect pose to end your practice. Lie down on your back with your feet hip-width apart and your arms at your sides. Close your eyes and let your entire body relax. Take slow, deep breaths and focus on letting go of any tension you’re holding in your body. Stay here for 5-10 minutes.