min read
May 19, 2022

Exercise health benefits: How running changes your brain

How running changes your brain

Aerobic exercise like running has so many benefits for brain health. Studies have shown that running can improve memory, increase brain size, reduce inflammation, and even help with depression and anxiety. Let’s take a closer look at how running changes your brain for the better.

Increases Blood Flow

One of the most immediate benefits of running is an increase in blood flow to the brain. This is important because the brain needs oxygen and nutrients in order to function properly. Running also releases neurotransmitters like dopamine and serotonin, which have mood-boosting effects. Additionally, running helps to reduce stress and improve sleep, both of which are important for brain health.

Improved Memory

In the long-term, running can help to improve memory and increase brain size. One study found that middle-aged adults who ran for at least an hour per week had better memory and cognitive function than those who didn’t exercise. Another study found that running can actually increase the size of the hippocampus, the part of the brain responsible for memory.

Anti-inflammatory effects

In addition to its cognitive benefits, running also has anti-inflammatory effects that can protect the brain. Inflammation is thought to contribute to many degenerative diseases of the brain, such as Alzheimer’s and Parkinson’s. By reducing inflammation, running may help to reduce the risk of these diseases.

Treats depression and anxiety

Finally, running has been shown to be an effective treatment for depression and anxiety. In one study, depressed patients who started running showed significant improvements in their symptoms after just 10 weeks. Similarly, another study found that anxiety patients who started running had reduced anxiety and improved mood after just 6 weeks.

So, if you’re looking for a way to improve your brain health, start running! Just a few minutes of running each day can have lasting benefits for your mind and body.

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